Advert: Race Preparation - Optimize Your Nutrition and Support Your Body and Mind with the Right Nutrition Body and Mind.
When it comes to preparing for a triathlon, many factors come into play.
Most importantly, you need to get the basics right. The foundation of your well-being is critical and consistency is one of the hallmarks of any great athlete. Without consistency, it will be difficult to achieve success. An unbalanced diet puts a huge strain on the body as it has to work with fewer resources. On top of that, there are factors that cause stress at all corners, be it at work or socially. All of this can be detrimental to your overall health and performance.
High performance athletes want to perform at their best in every aspect of their lives, whether it's work, personal life or sports. Triathletes are high performance athletes who don't want to compromise performance. Therefore, sacrificing performance in your personal, professional or social life is not an option.
If you want to maximize your athletic potential, you should pay attention to a healthy and balanced diet. If this doesn't allow you to get all the nutrients you need, a high-quality supplement can make sense. AG1 contains vitamins, minerals and more to help prevent nutritional deficiencies.
Due to its powder form, AG1 is easily absorbed by the body.
By combining a balanced lifestyle with a supplement to help out when necessary, your body can function like a well-oiled machine. The combination of ingredients can have positive effects in all systems, from the immune system to mental fitness to muscle recovery after the competition. It can also have a supportive effect on the bone health.
Mental fitness in triathlon and everyday life
As we know, our ability to concentrate is often negatively affected by stressful conditions. This can be felt on both an emotional and physical level, and can have an impact on how you compete and the results you achieve.
The following nutrients and ingredients from Athletic Greens can have a positive impact on mental fitness and support you as a triathlete.
- Folate, niacin, pantothenic acid, and vitamins B2 (riboflavin), B12, and B6 found in AG1 help reduce fatigue and tiredness.
- Zinc and pantothenic acid contribute to normal mental performance.
Mitochondria are the power plants of our cells. Therefore, they must work at full speed to produce ATP, the cell's form of energy, to provide us with energy. During exercise, our bodies rely on the heart's ability to pump blood, oxygen and nutrients to each organ.
At some point, we reach our maximum. If we go beyond that point and keep exercising, we become more and more efficient.
One of the reasons for this is that our mitochondria support our heart and muscles more efficiently.
Optimal mitochondrial health means increased performance. It is exactly what every triathlete is trying to achieve. As the duration of competition and training increases, so does the heart and muscles' need for nutrients and oxygen.
What Athletic Greens ingredients can do their part to support your energy levels?
- The ingredients copper, biotin, niacin, pantothenic acid, thiamine and vitamins B2 (riboflavin), B12, B6 and C contained in AG1 contribute to a normal energy metabolism.
- The ingredients biotin, copper, niacin, potassium, thiamine and vitamins B2 (riboflavin), B12, B6 and C contained in AG1 contribute to normal functioning of the nervous system.
- The ingredients folate, niacin, pantothenic acid and vitamins B2 (riboflavin), B12 and B6 contained in AG1 contribute to the reduction of tiredness and fatigue.
You want to know now how Athletic Greens may support your body and which changes you may notice with regular use? Then try Athletic Greens for yourself and get 10 free Travel Packs with your first order HERE.