Aid stations

Aid stations
At the aid stations products will always be offered in the same order:

Bike course – aid stations are located approx. every 17.5 km:
water – bananas – ISO – energy bars – gels – water

On the second bike lap, cola will additionally be offered at the last aid station.

Run course – aid stations are located every 1,5 km:
ISO – water – cola – gels – energy bars – bread – dried fruit – rice cake – bananas – apples – melons - lemons – water – warm soup – red bull-water-mix

Possibility to bring one’s own food and drinks:
Competitors have the opportunity to ask accompanying persons to provide them with their own food and drinks up to 100m after every aid station on the bike as well as on the run course.
Athletes have to arrange themselves for a person to hand them their food and drinks. The race organizer does not assume any responsibility for such privately organized services.

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